If your looking for one-to-one support with your health and well-being goals, personal training could be the best option for you.

I ask that all my clients have a “performance related goal”.An example would be to take part in a 5km Park Run,do a full press up, squat your own body weight etc.

This is really important.

There is so much pressure on people to achieve the perfect body shape with the rise of social media. This is detrimental to both physical and mental health. With a performance goal you are always striving to achieve more from yourself rather than looking in the mirror every morning and checking-in with the scales.

With the right goals and adjusted eating plan, you can tone up, loose weight fairly quickly and improve overall health as well as your relationship with exercise.

If your ready to take control over your health and well-being and would like some support, please email us at info@adapthealthfitness.com

If you struggle to commit to a regular personal training appointment due to time restraints or you simply can’t afford the luxury of 1-to-1 training every week then online coaching might be just what you have been looking for:

• Be made to feel accountable for your health and fitness.Get support with your nutritional practices.

• Receive a bespoke exercise programme to fit your ability, lifestyle and goals.

• Meet with me for a one hour1-to-1 personal training session once per month and check-in via WhatsApp once per week and it’s only £40pm

• To arrange a phone call or for a chat face-to-face to discuss your goals please email us at info@adapthealthfitness.com

“The specialist area encompassing the physical preparation of athletes for performance in sport, while aiming to prevent or minimise the risk of injury.”“It is the specialist area encompassing the planning and implementation of physical preparation programmes for performance. This includes, though not exclusively, strength, speed, power, endurance, agility and flexibility. Effective programming in strength and conditioning presents the best synergistic combination for optimum development whilst preventing the risk of injury.”UK Strength and Conditioning Association

We have experience with the design, successful implementation, and review of strength and conditioning programmes within:

-Professional and Academy Football
-Academy Rugby Union
-National and Regional Gymnastic Trampolining
-School Netball and Rugby

To discuss your clubs needs please email us at info@adapthealthfitness.com